a uhah moment!

So here I am again...at a cross roads...no sure where it will or will not lead... I've been dealing with some changes at work...although they may seem minor to most, I'm struggling with this! But on Friday I had somewhat of an uhah moment! I realised that in all of this I failed to hold the mirror up to myself ad examine my behaviour, my reactions, action and attitude.

So it's been a little scary doing this but i found that my compassion and respect has been lacking for some people in some situations.  This is not unfamiliar territory to me...I've been here before and made it through the other side. I realise I have little respect for the person or their position and this is what I struggle with.  I'm seeking support and advice and I've got some serious reading to do...I've found this is the best way to seek ways to approach this. I intend to do some things to increase my personal abilities in this area as i don't think this is the last time I have to deal with situations such as this.

So my goals I want to move forward with in a broad context:

• Demonstrate respect, compassion and patience to all people!
• Spend time being gracious for each and every thing every day!
• Spend more time expending energy and increasing endorphin and serotonin production, by regularly exercising!
• Finally spend time writing, reflecting and blogging!

Well that's it for now!